Prevent Heat Exhaustion and Heat Stroke

Besides dehydration, heat exhaustion and heat stroke are the two most alarming emergencies that we are preventing at our school garden. Dehydration can lead to heat exhaustion, and then heat stroke. Here are some more tips to follow so that your school garden volunteers, families, and students will be safe.

Safety Tips

• Wear wide brimmed hats.
• Wear light colored, loose fitting clothing.
• Rest regularly in shady areas.
• Avoid strenuous activities for long periods of time.
• Drink sufficient water and sports drinks.
• Don't wait to be thirsty to drink.
• Avoid caffeinated drinks, like coffee or soda.
• Avoid drinks that have high amounts of sugar.
• Avoid heavy meals.